Latest Blog Posts

It’s About Time!

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Do I have a treat for you!

I started fitbodymindlife.com to really show how your life needs to be a whole life approach rather than just health and fitness. There are SO MANY aspects that go into a successful life, I have topic and content for days!

Sometimes, it is easier to let other people take the stage and give you some content. Sean Croxton, a fellow health and wellness professional, has created a 6 day FREE summit on a topic that I believe very strongly is a critical aspect to a healthy, happy and long life. You can sign up for FREE by CLICKING THIS LINK (did I mention this is a FREE event?).

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In The End – It Doesn’t Matter

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I was reminded today of something that is very important to me. Like most humans, I forget what is important. I get caught up in life, and that makes it difficult to keep your eye on the ultimate prize.

I went into the office of my boss today and asked about the progress of a position that was rumored to be opened. My boss – whom is one of the best people I have ever had mentor me – pulled me in and closed the door and told me something very important:

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Stop Your Excuses

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I was listening to the radio this morning and the subject of women and their work came on. The DJ was sarcastically talking how he wants to 50s back so he can work, and he can come home and his wife will have his martini and newspaper ready, he will put his slippers on, relax after a hard days work while his wife finished making dinner, in a clean house that always has the laundry done. And as you can imagine, these sarcastic remarks did not bode well with many of his female listeners and the calls start pouring in!

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The Worst Thing You Can Teach Your Kids

I recently took a friend visiting from a different country to Disneyland, the happy place on earth. And I saw something that bugged me to my very core.

While waiting in line for one of the rides, there was a family of 4, all of them – ALL OF THEM – had those electronic scooters putting through the park. The kids couldn’t be more that 15 and 10. All were in the line for those with disabilities to get to the front.

Really? What is that teaching your kids? It is teaching your kids to give up in life.

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My Review Of The Biggest Loser

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The biggest loser is one of the biggest shows in television. If you are unfamiliar with the show, it takes obese contestants, puts them through a vigorous boot camp to lose weight, and whoever loses the most body weight percentage wins the $250,000. Getting people healthy is a great thing, but is the show setting unrealistic expectations to the general unhealthy population, or is it a means to change the lives of people watching the show?

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Quit Complaining And Put Your Life Into Perspective

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I want to start by saying that this post is going to be a bit of a rant. I am very passionate about a few things in my life, and people taking ownership of their own life and keeping their life in perspective are 2 of those things. If you don’t want to listen to my opinion – you can click here.

There are certain people in the world, when you ask them how they are, they say “I’m just OK” or “I am tired” or something else other than “I am just doing absolutely amazing”. And it bugs the holy hell out of me.

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No One Ever Drowned In Sweat (eating my own dog food)

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I Am BACK!!!

After a very long time off without update this site, I am pleased to announce I am back in the game! I really want to be one of those bloggers that says I didn’t write because I was out living the life, traveling, doing things that only high rollers do. But I am not a high roller. I am just like you. Life just happened.

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The Grass Is Greener On The Other Side

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People are always on the hunt for the greener grass on the other side. They want that quick fix, that way to get to the front without waiting in line, that way to become a billionaire by working 4 hours a week. And I understand that. It is basic human nature. We want to go down the path of least resistance. We want to be successful and have it all without anything getting in our way. We want to cruise to the other side and find the greenest grass. We want everything we want, but don’t want to work for it.

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